Wilderness Fitness (With Video)

By Steven L. Doran

Health and fitness can not be obtained by simply taking a pill or watching a video. Everyone is capable of improving their physical ability. It is not going to happen overnight but you will see progress in a matter of days. Your goal should always be am I physically fit enough to get out of harms way? Or can I improve my fitness level to accomplish my outdoor goal with less chance of injury . Read more